“Love your body no matter what“
I firmly believe this statement - specifically in the sense that we should love our bodies by taking care of them. Our bodies are built to move - they are built to be nourished with whole, natural, healthful foods.
The conveniences of today make it easier than ever for us to exist and survive. Many of those conveniences also make it more challenging for us to stay at an optimum health.
•Love your body by getting exercise and fueling it with whole, natural, healthful foods
There are no magic pills or instant successes when it comes to your physical health.
Have a wonderful Wednesday!