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Personal Training/Yoga/Group Fitness
Fitness • Mindfulness • Sustainability
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Join date: May 29, 2019
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Posts (19)
Jan 31, 2022 ∙ 11 min
How to Relieve Low Back Pain with 6 Simple Moves
It's been estimated that around 80% of people will suffer some form of low-back pain in their lifetime...that's an insane statistic!...
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Jan 14, 2022 ∙ 6 min
How Do You Know If Keto is Right for You?
What is the keto diet? First things first...what even is the keto diet? The ketogenic or “keto” diet is a low-carb, high-fat diet plan...
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Jan 1, 2022 ∙ 6 min
6 Daily Habits That Can Drastically Improve Your Health
The New Year is upon us - which means (for many people), setting up resolutions that typically only last a few weeks. Some people will...
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Andy Summers
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