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CMS Boot Camp

Burn calories, build strength, and get healthier along the way!

  • $10 per class
  • FMS Gym

Service Description

In this Boot Camp - we focus on building strength, muscle endurance, and full-range of motion movements. Bring your energy and be prepared to work! Tuesday classes will be a circuit style training where we have different exercise stations that are focused on building muscular endurance with timed exercises for each rotation. This is a heart-pumping, calorie torching, and muscle toning routine that incorporates the total body for this workout. Thursday classes are instructor led with a variety of exercises that are a mix of bodyweight and dumbbell resistance. There are modifications for each exercise - allowing you to participate no matter where you currently sit on the fitness spectrum. Expect to work hard and be challenged while increasing strength and improving fitness health.


Upcoming Sessions


Contact Details

  • fms - fitness mindfulness sustainability, Red Gate Lakes Drive, Canton, GA, USA


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