Recipes

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White Bean Spaghetti Pie

A different spin on spaghetti...this delicious dish is easy to make and doesn't take long to prepare or cook.  It also has a great macro profile.

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Quinoa Chicken Salad

Packed with flavor, but not a ton of calories - this dish will quickly become a family favorite.  Simple preparation and cooks in no time.

Black Bean Spinach Quesadilla 

This one is a hit even for those who don't like spinach.  A low calorie favorite with 20g of protein that can make taco night fun and a little healthier.

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Mushroom & Spinach Pasta

If you love pasta, but not all of the carbs that come with it, this one is for you.  Incredible flavor, packed with protein, and very easy to make.

Southwest Turkey & Cauliflower Rice

Your taste buds will thank you.  Packed with protein, but not a ton of calories, this one is definitely a top pick.

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Steakhouse Pork Chops

This hearty meal satisfies with the meat and potatoes you love all while keeping the calorie count down to a mere 540 calories

Creamy Chive Chicken

Incredible mouth watering flavor combination with some healthy carbs and protein - only 600 calories

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Honey Thyme Pork Tenderloin

You won't believe this meal is only 560 calories...it is full of flavor, hearty, and delicious.