Maximum Strength Pull Up Bar - Doorway Pull-up Bar/Chin up Bar

The Maximum Strength Pull-Up Bar is a perfect addition to any home gym workout for upper-body strength and muscle toning. Its versatile uses include pullups, chinups, hanging leg raises, push-ups, dips, sit-ups, crunches - and more! As you improve your strength, it becomes easier to add variations as well as intensity into your Pull-up Bar exercises and routine. This Maximum Strength exercise bar really is the total upper body workout bar. With this heavy duty pull-up bar, you need minimal space in your home, garage, apartment, or condo to do highly effective bodyweight exercises. The heavy-duty chrome steel bar and the multiple screw-in door mounts provide superior safety and stability while giving you the flexibility to move it to different places or heights. The non-slip extra-long foam grips provide a firm grip and maximum comfort to minimize grip fatigue as well as reduce calluses. The Maximum Strength Pull Up Bar fits standard doorways between 26 and 39 inches wide. They come with 2 sets of heavy-duty and 1 set of medium-duty door mounts which can be screwed into up to 3 wooden door frames. Mounting Note: Always secure to the doorframe with the provided heavy-duty door-mount set and screws. The maximum installation height and body weight supported will vary depending on each situation including required usage, mounting method and the door frame. We always recommend using the heavy-duty door mounts for pullups and chinups. Maximum weights and heights for typical installations are: 1. Heavy-duty door mounts: 220 lbs / 100 kilograms. (recommended) 2. Medium-duty door mounts: 150 lbs / 68 kilograms - Do not use above waist height. 3. Only to be used without doormounts at low heights for light exercises, e.g. sit-up foot support. Safety Note: Every time before the pull up bar is used, you must cautiously apply your weight to it during the first few exercises to confirm that it is secure and will safely hold your weight.