3-Month Fitness Program (FREE Bonus!!!)
Kickstart your path to better health and build sustainable habits
- 4 hr4 hours
- 250 US dollars$250
- FMS Gym or Online
If you are looking to build healthier habits in fitness, but only need a specific plan that is tailored to your goals and needs, this is the plan for you. We will perform a consultation and fitness assessment (online or in-person depending upon your location) to custom build a program that will get you well on your way to healthy habits and a healthier you. After the initial consultation, you will receive your own customized workout plan based on where you are currently on your fitness and health journey. The plan also includes weekly check-ins and monthly (live) follow-up sessions to ensure you are staying on track - and hold you accountable for staying engaged in the plan. Bonus...this plan also includes our Resistance Band Fitness Package which includes the following - an 11-piece resistance band set, a 65cm stability ball, an exercise mat, and a premium 9' adjustable jump rope (valued at $100 when purchased separately).
fms - fitness mindfulness sustainability, Red Gate Lakes Drive, Canton, GA, USA