One size doesn’t fit all...
Although we share many commonalities in life, we are also unique in so many ways - from what motivates us, to what we enjoy doing, to our tastes in food, clothing, music, etc. When it comes to our physical health, there is not a “one size fits all” approach either.
Some people want to shed a few extra pounds while others are looking to function in everyday life without having constant pain.
From cardio to mind-body exercise to strength/resistance training - there is not a right or wrong answer on how you approach your physical health. It all depends on YOUR goals, motivation level, and readiness to commit to what you are looking to achieve.
•Get specific on what you want your physical health goals to be, get assessed by a certified trainer, and align your plan with your goals
The universal truth we all share is that taking care of our physical health is one of the most important things we can do.
Have a terrific Thursday!